Showing posts with label Vegan food. Sugar free. Healthy.. Show all posts
Showing posts with label Vegan food. Sugar free. Healthy.. Show all posts

Monday, July 8, 2013

Squash and onion with red beans


2 medium yellow squash
1 small sweet onion 
1 tbs italian seasoning
1 tsp garlic powder
Salt and pepper to taste
Kidney beans, drained and rinsed.  

Sautéed squash and onion till soft and onions translucent, you might need to add a little water to pan if not using vegan butter or olive oil. Add seasonings and then at last minute at 1/2 cup red kidney beans. Serves 2 or 1 really hungry person. 

Enjoy.